1 On the other hand, it is also common to come across fitness tests that measure the distance that a person can run over a specified time period – typically 9-12 minutes. Specifically, some tests rely on the time required for an individual to run a chosen distance – typically 1-1.5 miles. Many variations of fitness tests that measure cardiovascular endurance exist. These fitness tests may be performed alongside a qualified fitness instructor for more accurate results. 1Īside from this gold standard, there are many different ways of measuring cardiovascular endurance outside of a lab setting. The value of this maximum rate will typically be expressed as ‘litres of oxygen consumed per minute’ or in ‘milliliters of oxygen consumed per kilogram of body weight per minute’ to account for variation in body types. 1 This measurement is typically taken in a laboratory while the person is running continuously on a treadmill, or cycling on an ergometer. When it comes to measuring cardiovascular endurance, the ‘gold standard’ is obtaining a reading of maximal aerobic power, also referred to as VO2 max. 1 What fitness tests measure cardiovascular endurance? There are distinct relationships between levels of cardiovascular endurance and certain health risk factors, such as adiposity or obesity. 1 An emphasis is placed on how well the system’s main components – the heart, blood vessels, and blood itself – are able to function and interact with the body’s muscles and lungs. What is cardiovascular endurance?Ĭardiovascular endurance refers to the efficiency of the cardiorespiratory system when continuously performing full-body exercises at moderate to high intensities. This measurement can be used to assess overall health. Cardiovascular endurance, also known as cardiorespiratory endurance, can be measured by simple fitness tests to assess how well your body functions to bring oxygen to muscles during exercise.
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